Tai Chi Chuan Is to China traditional philosophy of Confucianism and Taoism in Tai Chi, yin and Yang dialectical philosophy as the core idea, Tai Chi does give incredible health benefits, it is also an internal martial art, capable of transforming your body, mind and also self-defense capability. It is suited to people of any age, gender or body form. Some training forms of tai chi chuan are especially known for being practiced with relatively slow movements.

 

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