Martial Arts for kids

martial arts for kids

What Do You Want Your Kid to Get Out of Martial Arts?

Is the goal to teach them self-defense? Help them build self-esteem? Get fit or instill a sense of discipline? There are plenty of benefits to kids practicing martial arts, but figuring out which ones you want to emphasize is important. “Before you start looking for schools, I would ask yourself, ‘What do you hope your child gets out of the whole thing?”

You already know martial arts can instill confidence, respect, loyalty, and honor in your kids.

However, did you know each martial art also has its own benefits, separate from those mentioned above?

No matter which martial art you choose for your children — or they choose for themselves — they will reap the many physical and psychological benefits of studying that discipline.

kidsYour kids improve their muscle strength, flexibility, and balance. And, because martial arts’s forms vary, they learn how to control their bodies.

If what you’re looking for is to cultivate discipline, build strength, and empower your child with an arsenal of effective self-defense moves, then you ought to enroll them in a martial arts class.

Whether you have young children or young adults, martial arts training offers them a fun way to improve their physical health while they learn useful self-defense skills. It is also likely to aid in the development of their character.

Through consistent practice of martial arts, they will cultivate self-confidence, increase focus and last but not least, help to develop valuable conflict resolution skills.

Kung Fu training is often fast-paced and rigorous. However, it is more fluid than other martial arts styles such as karate. An ideal martial arts discipline ideal for kids who are hyperactive, it allows them to be physically active yet instilling a sense of calm and patience at the same time.

There are so many reasons to practice martial arts and to keep practicing for the rest of one’s life. Some of them being: self-defense, disease/ ailment prevention, improving concentration, relaxation, stress management, or simply to obtain inspirations and to reach longevity.

Know the main school of chinese kung fu?

  • Shaolin kung fu This is the oldest school of kung fu. This type is known for “external”
    moves and practices that strengthen muscles, ligaments and tendons. It is what most people think of when they think of kung fu .
  • Tai chi chuan. Is to China traditional philosophy of Confucianism and Taoism in Tai Chi, yin and Yang dialectical philosophy as the core idea, Tai Chi does give incredible health benefits, it is also an internal martial art,capable of transforming your body, mind and also self-defense capability. It is suited to people of any age, gender or body form.Some training forms of tai chi chuan are especially known for being practiced with relatively slow movements
  • Wing Chun yong chun is a concept-based Chinese martial art and form of
    self-defense utilising both striking and grappling while specializing in close range combat.Wing Chun has become a significant and famous martial art. Bruce Lee promoted and made the art popular in the world today. The martial art required that the people use soft and hard, internal and external techniques thus making it easier to balance the required power
  • Wu Dung. This school is slightly newer and is an interpretation of the original concept of kung fu. It is known for it's “internal” moves and practices that strengthen andmanipulate chi or life force. It is more about focus, zen, and internal power.
  • Chin na Is the evolution from martial arts , which is characterized not only by a variety of weapons, unarmed combat techniques, the use of human joints, chakras an the vital parts of weakness, so that the other body parts have pain and fight. In the martial arts. The use of human joints, acupoints and key parts of weakness, using the lever principle and meridian theory, reverse joint action and focus on attacking each other weaknesses, which produces the physiological irresistible pain reaction, to take the place of the capture effect


While it's true that Tai Chi has a reputation as a discipline that is most popular amongst older practitioners, it is also well suited for kids of all ages.

kung fu china school

This internal martial arts style is gentle and non-strenuous as it consists of slow repetitive movements, instead of muscle contractions that enable its practitioners to deflect attacks effortlessly.

Additionally, Tai Chi promotes deep breathing and emphasizes balance, which effectively boosts flexibility and improves focus.also teaches students to use breathing practices and forms as meditation techniques to improve concentration and memory.

Normally, young people would strive to become stronger, to become more physically fit or having a more flexible body to allow them to move elegantly. Women typically enjoy the sense of security that Kung Fu provides - one girl even testified that she practices Kung Fu to be the best in the world, on the worst day of her life!

For flexibility and endurance, you should stretching you legs in different way, this is important for softness. Groups of jump will be need o training you strength and force: Frog jumps, Cossack jumps, duck walks, step ups, squats, squat jumps, sprints, toe jumps, one legged jumps. The monks open the hips at the same time as stretching the leg, and they are a great warm up for fighting kicks and bag work. Usually, there is also enough running everyday to enhance you stamina.

Stances are commonly found in each style of Shaolin kung fu. The horse stance is a common stance used to develop thigh strength, endurance and patience. Known as zhan zhuang, or stance training, this position provides a foundation for training in learning intermediate and advanced kung fu moves. Stand with your feet farther than hip distance apart. Bend your elbows close to your sides, with hands fisted and facing upward in front of you. Sink down into a squatting position until your thighs are almost parallel to the floor;

These reasons are actually only a small part of the positive life-changing effects Kung Fu training inevitably brings.

Through daily practice of Kung Fu, students will also enrich themselves with the experience of traditional Chinese culture, peaceful social interactions, gain conflict management skills, self-motivation, and discipline, - some of the important qualities most people seek to acquire in their lifetime. Last but not least, the essence of martial arts practice is to achieve happiness. As they say, “The way is the goal”.

When deciding on a martial art for your kids, there is no one “best” martial art. Instead, enroll your children into a discipline they feel comfortable doing because if they enjoy studying the art, they will reap the many benefits that come with it.

Learn Martial Arts

If you are searching for a good place to learn Tai Chi and kung fu in China, Shaolin Temple Kung Fu International School is the best choice. Improve your tai chi and kung fu techniques. Learn Tai Chi And Martial Arts in China! China is the most popular destination of martial arts enthusiasts.

Whether you are kids ,Youth, Middle-aged person ,Aged ,Man ,woman. Whether you are a beginner or a very experienced martial artist, whether you want to stay for a month or a year - we kindly invite you to learn chinese martial arts from our highly distinguished Shaolin Masters. All trainers trained martial arts since childhood. Of course they have a lot of teaching experience and speak Chinese and English language. Shaolin Wushu encompasses traditional and contemporary styles as well as external and internal forms.

Of course there is good quality teaching, every master is supposed to manage seven students in the winter and less than fifteen students in the summer. This will ensure high quality kung fu training on each personal level and assure a close family atmosphere in the group. Want get more info, you can contact with Shaolin shi yanhao at:

How to Start Your kung fu Training?

Coming to the Shaolin Temple to start your shaolin kung fu Training is easy.

  1. Simply click on the book now button (to the Below) and fill in a quick application form.
  2. We will contact you to confirm your booking and training your dates.
  3. Come to the school and start your training
  4. Get in fantastic shape & have an amazing experience!

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