Ten Characteristics and Effectiveness of Zhan Zhuang Cultivation Buddhism, Zen Buddhism, Tantric Buddhism, Yoga, Taoism and hundreds of qigongs all use zhan zhuang as their basic work, and the functions
How to Learn Kung Fu at Home: Ignite Your Martial Arts Soul! In this fast-paced era, we are always on the lookout for those activities that can release and enhance
The Splendor and Charm of the Jiu Huan Dao ( Nine-Ringed Sword ) In the vast river of Chinese martial arts, there are many kinds of weapons, each of which
The soul of martial arts: awakening inner strength and bucked up In this complicated world, everyone is inevitably frustrated and in trouble, as if in a flat boat in the
What is Scissor Kick ? Scissor Kick Martial Arts, an ancient martial art that combines strength and agility, is rich in history, culture and esoteric techniques. Originating in China, this
What is Chan Meditation ? Chan Meditation, a practice with a long history, is an important practice in Buddhism. It emphasizes finding peace within and purifying and uplifting the mind
Qi ( Chi ): The Energy of Life and the Mystery of the Universe Qi ( Chi )is a profound and mysterious concept in Chinese culture. It not only represents
What is Tao？ In the vast river of philosophy and culture, the concept of “Tao” is like a deep and distant stream that crosses the canyons of history and nourishes
What is Shaolin Qi Xing Quan? Shaolin Qi Xing Quan （Seven Star Fist）, a treasure of Chinese martial arts, originated from Shaolin Temple in Songshan, Central China. It is a
