Three Section Staff The three section staff is one of the soft instruments of martial arts. is a Chinese Ancient flail weapon . It consists of three short staff of equal length connected by iron rings in the middle, also known as the “three-sectional staff” and “3 section staff” ....
The hook sword, (tiger hook swords) is a Chinese weapon traditionally associated with northern styles of Chinese martial arts and Wushu weapons routines, While sometimes called an ancient weapon and described as dating from the Song dynasty to Warring States or even earlier, most antique examples and artistic depictions are...
What is ba duan jin? The Baduanjin (八段錦) is one of the most common forms of Chinese qigong used as exercise.Ba Duan Jin is an independent and complete set of fitness exercises that originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients...
Rore Dart The rope dart is a long rope (usually 3–5 metres or 10–16 feet) with a metal dart attached to one end. This was a weapon from ancient times, which allows the user to throw the dart out at a long-range target and use the rope to pull it...
Kung Fu Stances Stances are fundamental to the practice of Kung Fu. They are usually the first thing learned, but it usually takes a student a long time to realize how important they are. The Basic Stances of kung fu are: horse stance Horse Stance , Step your left leg...
