Ten Characteristics and Effectiveness of Zhan Zhuang Cultivation

Buddhism, Zen Buddhism, Tantric Buddhism, Yoga, Taoism and hundreds of qigongs all use zhan zhuang as their basic work, and the functions and effects produced by zhan zhuang and practicing them are as follows:

• First, the body heat: after the initial station pile, the initial feeling of heat diffusion gradually and with the waist and hips, the abdomen ounce in the back as well as the limbs around the body, and then make their own energy to fill the five tips (five tips of the tongue for the meat tip, teeth for the first tip, for the tendon tip, for the blood tip, the fingers for the endings of the nerves). The abundant heat is most obvious in Guanyuan and Qihai.
• Second, the body sweating: body temperature increases, heat can reach the whole body, smooth and limbs, the pores of the skin around the body, through the sweat, sweating should not be too much, to sweat through the fur to the extent that the initial treatment of colds and flu, often practicing kung fu can be burned all over the whole body, sweating like rain, soaked through the pants and pants, can be eliminated forever colds and flu.
• Third, saliva increase: standing pile into the quiet mouth like a smile, teeth slightly knocking, tongue up slightly rolled, saliva naturally increase, like a spring, the taste of clean, sweet for a long time, with the growth of hormones and digestive effects, saliva increase, can be slowly swallowed, do not have the tongue can be used to churn full of mouth to regenerate, known as the “Dragon churning the sea”.
• Fourth, sound spleen and stomach: standing pile relaxation into the quiet, exercise the liver, stomach and spleen, sound spleen and stomach, enhance appetite, strengthen the entire digestive system function, can make the gastrointestinal peristalsis function to speed up the production of intestinal tinnitus, start the stomach qi, such as choking gas phenomenon, long time can be eliminated forever gastrointestinal diseases.
• Fifth, lower blood pressure: ease breathing, lower blood pressure, soften blood vessels, relax the nerves. Balanced endocrine activity of the pituitary gland, so that the lymph glands, thyroid gland, adrenal glands to restore health, harmonization of blood and qi, blood, prevention and treatment of vascular sclerosis, so that the blood pressure to return to normal.
• Sixth, strengthen the heart: Song Jing reduces the burden on the heart, enhances the heart force, the heart beats slowly, increases the rest, the heart function can rest, to ensure that the blood circulation is normal.
• Seven, to open the Governor and Ren two veins: meridians smooth, can be through the coccyx, by clamping the spinal nerve point pathway ounces in the back, up to the top, and then run more than through the perineum coccyx, can make the upper element of the Divine Qi, the heart of the yuan, the lower element of the kidneys connected to a one, can be also the essence of brain tonic.
• Eight, tonifying the kidney and essence: essence for the life of the treasure, the essence of the failure of the God failure of the disease, standing pile work is in the essence of tonifying the kidney, yang and yang, add marrow to live marrow, restoring the spirit, and strengthen the body.
• Nine, replenish the brain and tranquilize the spirit: standing pile can make the brain quiet, to rest, deepen sleep, this quiet state is different from sleep and general rest, is a special kind of relaxation, is a special state of internal tilt, can make the cerebral cortical nerves to get a special rest, so that the movement to the restoration of function, energy consumption to energy storage and replenishment, so it can replenish the brain and tranquilize the spirit, insomnia and neurasthenia to be restored.
• Ten, back to childhood: stand pile can prevent aging and delay aging, people so aging is mainly cellular metabolism function decline, bone marrow dry endocrine hormone deficiency caused by stand pile work can be self-generated hormone, exuberant endocrine glands, enrichment of bone marrow, vivacious central nervous system, drumming blood, enhance the life of metabolic functions, dredge meridians, exuberance of the spirit of eternal youth.