Shaolin Iron Arms Gong Fu
Shaolin Iron Arm Kung Fu, a unique form of Shaolin Wushu, mainly emphasizes on exercising the firmness and strength of the arms. It originated from the Shaolin Temple thousands of years ago and has been passed down to the present day and is respected by countless martial artists.
Shaolin Iron Arm Gong fu Theory and Principles
The cultivation of Shaolin Iron Arm gong Fu emphasizes both internal and external training. Internal cultivation is based on qi, emphasizing the sinking of qi into the dantian, so that the power of the whole body is converged in the arms; external cultivation focuses on physical training, strengthening muscle strength and skin toughness. The principle is gradual and persistent. When you first learn, you need to soften the rigid, can not be rushed.
Shaolin Iron Arm Kung Fu Exercise Steps
- Pile Standing: First, the practitioner needs to stand steadily, with a posture slightly wider than shoulder width between the legs for pile standing, with breathing to regulate the state of mind and body. 2.
- Iron Sand Palm Training: This is a key step in refining both palms. Coarse sand and charcoal are used to sharpen the palms, followed by fine sand and iron sand to make the palms hard and wear-resistant.
- Arm training: Through a variety of boxing, palm and arm training, the muscle strength and flexibility of the arm is strengthened.
- Flexibility and rigidity: After mastering the basic exercise methods, it is necessary to combine flexibility and rigidity, so that the power is more rounded and introverted.
Shaolin Iron Arm Kung Fu cultivation results
After a long period of unremitting training, the practitioner can reach the realm of arm like iron. This not only improves the overall quality of the body, but also greatly improves the attacking power of the arms, so that even when fighting with others, one can defend oneself against attacks with hard arms. In addition, this gong also helps to improve the body’s endurance and resistance, which is very beneficial to health.
Precautions
In the process of practicing, you need to pay attention to the following points:
- firstly, do not over-train, so as not to cause muscle strain and other injuries;
- secondly, follow the principle of gradual progress, do not be in a hurry;
- and lastly, in the process of training, you need to keep your mind calm and not be impatient.
In conclusion, Shaolin Iron Arm gong fu is a kind of internal and external cultivation of kung fu, requires practitioners to pay a lot of time and energy to cultivate. However, as long as one is persistent, one can enjoy the benefits it brings to both body and mind.
