What is Shaolin Xin Yi Ba?
Shaolin Xin yi ba is a kind of loose boxing method deduced by Shaolin Temple monks who study Xin yi Quan.It belongs to a kind of internal kung fu in Shaolin Wushu. This school integrates Buddhist thought and Taoist principles of body cultivation, emphasizing the perfect combination of mindfulness and physical movement. Through physical and mental exercises, practitioners are able to master the precision, flexibility and power of movements, while developing inner peace, concentration and self-control.
Shaolin Xin yi ba is the Shaolin master’s unspoken skill of practicing internal kung fu. Its practice method is simple and big, simple and difficult to practice, three years of hard practice is difficult to enter the Hall of a Thousand Buddhas. The practice of this skill must be vocal, to sound like thunder, hands like electricity. Practitioners of Xin yi ba not only need to have deep Shaolin internal kung fu, but also need to have a master who really inherits Xin yi ba to guide the practice, otherwise the practice will be hopeless and may lead to disability.
The characteristics of Shaolin Xin yi ba
Although there are not many movements in Xin yi ba quan, it is unpredictable and can cope with ten thousand changes, and is a supreme method for practicing heart, qi, power and method. It can also evolve into twelve kinds of changes, so that it can achieve the effect of moving outside and crystallizing a thousand pounds, and quietly showing inside and getting rid of diseases and health care. Whether it is ring fighting or street fighting, it can reach the realm of invincible attack, defense and no leakage, no fist is not mindful, and raising the hand is put. Practicing to the highest level, you can reach the supreme Zen state of forgetfulness, no thoughts, life and death, no enemy, no self, indestructible.
The practice of Shaolin Xin yi ba covers a wide range of aspects such as manipulation, kicking, bodywork, and footwork, emphasizing both internal and external training, and form and meaning. In terms of techniques, focuses on the variation and use of punches, such as straight fists, hooks and chops, while emphasizing the coordination and consistency of the techniques. In terms of leg techniques, Shaolin Xin yi puts emphasis on the strength and flexibility of the legs, such as kicking, stomping, kicking and other movements. In addition, the use of stance and footwork is also an important feature of this school. Through the flexible and varied changes in footwork and stance, practitioners are able to respond quickly to various situations in actual combat.
Unique features of Shaolin Xin Yi Ba Quan
Xin yi ba is actually practicing qi and practicing softness, aiming to line the qi into the membrane, enriching the muscles and body, and achieving the movement to show in the outside, pointing a thousand pounds; static convergence in the inside, to get rid of diseases and health care. is the Shaolin Temple monks from thousands of years of self-farming, self-reliance, in the field labor by hoeing, digging, shaking the windlass and other actions inspired by the enlightenment of a superior gong method. The mind puts only one major style and several side styles. As long as you practice one side style and understand the subtleties of it, you can have infinite variations and develop it into a school of martial arts.
Shaolin Xin yi Gong is not only a martial art skill, but also a way to cultivate one’s body and mind. Through physical and mental exercises, it helps practitioners to improve their physical and psychological qualities, and enhance their self-confidence and perseverance. At the same time, it is also a martial arts school with cultural inheritance significance, through the inheritance and development of generations of Shaolin Wushu monks, so that more people can understand and appreciate the profundity of Chinese martial arts.
Shaolin Xin Yi Ba Summary
Shaolin xin yi ba is Zen boxing, first to grasp themselves, in order to grasp others. And shaolin temple chan wu medical is mutual fear into each other, shaolin wu kung fu, kung fu practice can be familiar with the meridian, proficient medical science, medical science proficient and can cultivate zen heart wu de, this is precisely zen through wu da medical science Ming, three can not be abrogated, is the unity. Since the end of the Ming Dynasty, Shaolin Temple has produced hundreds of famous doctors, are both martial arts, internal and external cultivation of monks.
It not only emphasizes proficiency in technology and physical health, but also focuses on inner cultivation and improvement. It is a martial arts school worth learning and inheriting,
