The correct order of practicing tai chi
Tai Chi Chuan is an internal martial art that may seem simple but is actually practiced in a mysterious way. Tai chi quan involves half squatting throughout the movements, including horse stance, bow step, and false step. Practicing routines helps improve basic skills and breathing techniques. It is important to understand the correct sequence of movements in order to practice effectively. By focusing on proper form and breathing, practitioners can achieve the desired effects of Taijiquan.
First, Be quiet first.
Don’t be too excited, don’t think too much in your head, relax like you are ready to rest for a while. The posture is correct, and we roughly walk through the major essentials once or twice.
At the start, make sure to stand straight without slouching, arching your back, or leaning in any direction. This is important. Some friends are eager to practice kung fu, but it’s important to be patient and consistent.
Like planting trees, progress takes time and dedication. Stay grounded and focused on your goals, and success will come. Don’t rush or try to reach too high too quickly.
Secondly, loosen your shoulders first.
Picture two arms hanging loosely from a body. Gently move the body side to side to see if the arms sway like willow branches in the wind. This is the first entrance, look for it carefully. Some people ignore this part and go straight to the waist and hips, like skipping the first floor and going straight to the third floor.
Third, the hands are heavy.
Slowly experience whether the hand is sinking and swelling. If not, continue to look for loose shoulders. With the feeling of sinking hands, it is the same as touching the door, this time should be brave and refined, do not fish for two days, three days in the net.
Fourth, stick to the shoulder blade.
After the hand sinks, the shoulders will be further relaxed, this time to experience the scapula stick round or not. This at the same time will appear empty chest round back state. At the beginning of the paste, the chest, back and shoulders will be tense, in this state, relax again.
During this time, you may experience some discomfort in your chest and back as your muscles start to wake up. Don’t be afraid, just make sure to actively adjust and move forward to the next level. Shake, is a good way to natural regulation.
Fifth, after the fate of the post
Hollow chest, rounded back, firm core, loose shoulders, sinking hands. Adjusting life after sticking, feeling crotch twisting and front volume in dantian. The first few steps, the waist will relax on the line, now you can move the waist. Remind the beginner boxer one point, the hip is introverted, do not upturned.
Sixth, many times practicing
When squatting, your crotch may not feel comfortable. To fix this, squat down a bit more and lift your knees slightly.
This will also help turn your crotch over. You may notice your toes gripping the ground as well. This process is very long, you can find each time again, but do not want to do it once, to step by step.
Don’t be concerned about breathing, it’s good to be smooth. If you notice your breathing is not smooth, it means you are focusing more on the basics than pushing your body too hard. You should either decrease the intensity or go back to the previous stage of training.
Summarize the practice of Tai Chi
Kung Fu is not a success, we just need to guard against arrogance and impatience, down-to-earth practice is. The technical system of internal martial arts is simpler than calligraphy, painting and acrobatics.
In the past, even people with little education like peasants and cart drivers practiced kungfu and wisdom. We should have self-confidence and practice for one hour every day. Not everyone wants to master taijiquan, but we all strive to move past ourselves to achieve success.
