What are the basic skills martial arts?
Before practicing martial arts coaches will say one thing: want to practice martial arts, first of all, the basic skills should be solid, otherwise the practice is not martial arts but “dance”. So what are the basic skills mentioned by the coach? Martial arts basic skills are divided into shoulder work, waist work, leg work, hand, hand, step shape, footwork, jumping, balance, fall and roll and a series of combination movements for teaching.
Why do you need to practice the basics?
- We all just know the saying: A building of ten thousand feet is built from the ground up. But this premise is that the foundation of the house should be well built, otherwise halfway through the building, it will be easy to cause a collapse. In the same way, if we think of practicing martial arts as building a house, our basic skills should be solid and well practiced. Otherwise, we may not be able to see anything at the beginning, but the further we go, the more defective we become, and we will not be able to do some of the movements. We may even have to start all over again, which is time-consuming and not good for the body.
- Wushu basic kung fu is the entry point for beginners, and it is the foundation and key to teaching wushu. Through the practice of basic kung fu and basic movements, all parts of the body can get more comprehensive training, and can develop the special physical quality of wushu sports faster, laying a good foundation for learning boxing and equipment sets, and improving the technical level of sports.
The Importance of Basic Martial Arts Skills
- Sometimes when fighting against someone, if the lower part of the body is not stable and the feet are floating, it is very likely that the person will catch the weak point and attack. This is the leg strength is not well practiced. Punch power is not big enough, speed is not fast enough part of the reason is that the waist power is not utilized; some sparring masters and people sparring with a step on the other side of the collapse, because it is difficult to see whether you want to attack or retreat or how, not collapse on the strange. Fighting with people pay attention to a big body, whether it is defense, attack, dodge, body to be big, so that it is not easy to be entangled in the other side, the traditional martial arts pay attention to a hit that is, after the fight on the withdrawal, which is on their own body is very high. Therefore, the basic skills must be practiced, and practiced well.
- Sometimes see some people practicing boxing, playing out of the soft, no power, momentum to speak of; but some people play out to give a sense of power, momentum of the sense of oppression, this is the most obvious difference between the basic skills are not solid and solid.
To cite two of the simplest examples
For example, taiji crotch power, many people’s crotch is not open, so how to power? There are also boxing targets when a twisted waist punch, the fist out of the seven points to stay three points. Their own waist where can not find, have not developed, will not use the waist power, then so out of the fist rely on shoulder strength or an arm strength, we think that pure arm strength can be compared with the power of the whole body?
However, these are not overnight can Wan Cheng, not that I do today’s crotch training, all of a sudden the crotch to open, impossible. It’s all about sticking with it and slowly working your body to life. In fact, these basic skills are also in the development of one’s own body, to develop one’s own body, the whole body is practiced to live, practiced open.
Summarize
Everyone, whether it is a leg press or duck step, kicking and so on, do these movements before the body to move away, we practice martial arts or sports or is in order to exercise their own body well, do not use the wrong way to practice, do not overdraw their own body, will be their own amount of exercise to control within the acceptable range. Finally, I hope everyone can have a good body.
Look The Basic Stances of Kung Fu
