Shaolin LIanhuan Quan

Shaolin LIanhuan quan is a traditional Chinese martial arts style with a long history and a wide circulation. It is a combination of Shaolin martial arts, characterized by compact movements, coherent punches, and varied moves.

Practicing Shaolin LIanhuan Quan

When practicing Shaolin LIanhuan quan, it is necessary to pay attention to the stability of the body and the coordination of movements, in order to reflect the characteristics of the martial art of rigidity and flexibility. It emphasizes the use of softness to overcome hardness, and uses a perfect combination of body and fist techniques to form a fighting technique that integrates attack and defense. Practitioners need to start from the basics, including horse stance, footwork, boxing and other basic skills, in order to gradually master the essence of the style.

Composition and practice of Shaolin Linking Fist style

In terms of the composition of the fist, Shaolin LIanhuan Quan is based on straight fists, hooks, hanging fists, etc., combined with turning, jumping and leaning movements to form a series of coherent attack combinations. Every move and every stance needs to be matched with breathing and intention in order to achieve the realm of internal and external unity.

In addition, Shaolin Shaolin LIanhuan Quan also emphasizes on practical application. In actual combat, the practitioner needs to flexibly utilize the boxing technique according to the opponent’s movement, distance, speed and other factors, so that the practitioner can achieve the greatest effect with the smallest force.

Shaolin Shaolin LIanhuan Quan is not only a kind of martial art skill, but also a kind of cultural inheritance. It embodies the essence of Chinese martial arts, emphasizing both internal and external cultivation, form and meaning. Through the practice of Shaolin Linking Fist, not only can you exercise your body and improve your self-defense ability, but also cultivate your will quality and moral cultivation.

Summarize

In conclusion, as a traditional martial art, Shaolin LIanhuan Quan has a unique charm and value. It attracts more and more people to study and research with its unique combination of movements and stance changes. In the future inheritance and development, Shaolin Shaolin LIanhuan Quan will continue to play its important role in providing people with more health and spiritual enjoyment.

Written by Shaolin Shi Yanhao also came from a strong background in martial arts, By age twelve he was studying full time in the Shaolin temple. 34th Generation Shaolin Warrior Monk， & 6th generation of Yang Style Tai Chi Chuan.National Intangible Cultural Heritage Inheritor. Awarded by the Chinese Martial Arts Federation as the inheritor of Chinese martial arts.

Be healthy. Live better.

Shifu Shi Yanhao